Beef with Broccoli

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::Beef with Broccoli

*20 oz. broccoli
*12 oz. stringy beef
*several slices of ginger
and carrot
*0.5 t. chopped garlic
*1 t. wine
*1 T. oil
Marinade:
*1 t. each of ginger juice
and wine
*0.25 t. sugar
*1 t. dark soy sauce
*0.75 t. potato starch
*1 T. oil
Thickenings:
*1 t. light soy sauce
*0.25 t. each of salt and sugar
*0.5 t. potato starch
*a dash of each of sesame
oil and pepper powder
*2 T. water

Method:

1. Clean the stringy beef, slice thinly, mix well with the marinade, scald in warm oil. 2. Cut the broccoli into small flowret, soak in diluted salt water for 10 minutes, wash clean, scald in boiling saltwater till 80% done. 3. Heating 1 T. of oil, fry the chopped garlic, ginger slices and carrot; return the stringy beef to the wok, sprinkle with wine and the broccoli, stir-in the well mixed thickenings. Mix all the ingredients well andtransfer to a plate.

Total time:

35m

Cooking technique:

stir-frying

Cuisine:

Guangdong

Food menu:

beef

Cholesterol:

27mg

Carbohydrates:

Protein: