Chicken and Tomato Casserole

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::Chicken and Tomato Casserole

*0.5 piece chicken about 720
g. in weight
*3 oz. onions
*5 oz. tomatoes
*15 oz. carrots
*2 sprigs welsh onion
*1 t. mashed shallot
*some mashed ginger
*4 honey peaches (canned)
*Marinade:
*0.75 t. each of salt, sugar and
ginger juice
*1 t. potato starch
*some pepper powder and
water
*Cornstarch Solution:
*0.5 t. each of salt and sugar
*1 t. each of ketchup and
potato starch
*some Worcester sauce and
pepper powder
*3 T. water

Method:

1. Clean, de-bone and section the chicken, mix well with the marinade and let stand for 0.5 hour, drain, deep- fry in hot oil 'til light brown, scoop out and strain oil off. 2. Peel and slice the onion; clean and slice the tomatoes; cut up the honey peaches into serving pieces; slice the carrots. 3. Heating 1 tablespoon of oil, fry the mashed shallot with onions, tomatoes and chicken pieces, stir in cornstarch solution, bring to boil, add the carrots and honey peaches, mix well to serve.

Total time:

60m

Cooking technique:

simmering

Cuisine:

Guangdong

Food menu:

poultry

Cholesterol:

38mg

Carbohydrates:

21g