Chicken with Black Bean Sauce

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::Chicken with Black Bean Sauce

*2 slices of boneless chicken
breast or leg, 1 lb. (450g)
*0.25 t. black pepper
*0.25 t. salt
*1 T. minced garlic
*1 T. oil or butter

Method:

1. Use back of cleaver to tenderize chicken. Sprinkle the seasonings on both sides of chicken. 2. Heat pan, add 1 T. oil; fry each side of chicken slices over high heat for 2 minutes. Reduce heat to medium; fry each side 2 minutes until golden brown and cooked. Remove chicken. Use remaining oil to stir-fry garlic until fragrant, then drizzle it over chicken. Serve with vegetables if desired.

Total time:

35m

Cooking technique:

stir-frying

Cuisine:

Sichuan

Food menu:

poultry

Cholesterol:

32mg

Carbohydrates:

16g