Fish on an Iron Plate

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::Fish on an Iron Plate

*2 slices cod fish, 1 red
chilli, 3 cloves garlic, 2
spring onion, 1 piece ginger,
0.5 c. dry cornstarch.
*0.5 t. salt, 0.25 t. pepper, 1 t.
wine, 1 little spring onion
section, a little ginger
slices.
*1 T. sugar, 1 T. vinegar,
1 T. soy sauce, 0.25 t. salt,
1 t. sesame oil, 2 T. water.

Method:

1. Clean cod fish. Marinate in salt, pepper and wine for 10 minutes. Coat both sides of fish with dry cornstarch. Chop red chilli, garlic, spring onion and ginger finely. Leave aside. 2. Heat 2 T. in wok. Add fish and fry til golden. Remove and put on hot plate. 3. Heat 2 T. oil and fry. Chop chilli, garlic, spring onion and ginger til fragrant. Add sugar, vinegar, soy sauce, salt, oil and water. Stir well. Pour over fish.

Total time:

60m

Cooking technique:

roasting

Cuisine:

Guangdong

Food menu:

seafood

Cholesterol:

81mg

Carbohydrates:

21g